How Do You Use Crescent Yoga Poses To Shape Hips?
Although much of the grace and beauty of practicing yoga lies in its ability to move us through a sequence of postures in a dance-like fashion, working and breathing in every pose, there are also strong muscle toning benefits, too.Vinyasa yoga is characterized by linking several poses together in an intelligent way to challenge the body and deepen the breath to form a kind of moving meditation.Crescent pose is a challenging pose that is done with one foot forward planted flat and the other foot with the back heel lifted in a wide stance. Arms are extended straight up and can be apart or with palms touching. Doing a strong balance pose shapes and can help firm up the back of the hips. Gluteus maximus are the largest muscles at the back of the hips and what many people focus on to create a trim bottom line.Yogis practice for many reasons, whether for stress management or as a spiritual practice. Working in these poses always makes us stronger and more able to withstand the rigors of our
