How Do You Use Creative Visualization To Treat Cold Symptoms?
Creative Visualization is a type of meditation which uses the imagination and the brain/body connection to assist in healing, goal setting and confidence building. Creative Visualization or CV can be a key part in any health and wellness plan. It is especially useful for overcoming bacteria or viruses, such as those that cause the common cold. Sit in a straight backed chair with your feet flat on the floor, and your back gently resting against the back of the chair. Some people prefer to sit lotus style on the floor or ground, others prefer to remove shoes and socks so their bare feet rest on the floor or ground. Close your eyes, take a deep breath. Hold it for several seconds, exhale Take another deep breath, this time breathing in as deeply as possible. Exhale. Continue deep breathing for five or six breaths. Continue deep breathing and create a picture in your head of white blood cells. Allow yourself several minutes, if necessary, to allow the image to completely form in your mind.
