How Do You Use Creative Visualization To Relax?
Creative visualization uses the imagination in conjunction with the body. By means of visual association we can become more aware of the flux of energy that is a necessary part of our physical self. In order to do this we must realize that the physical and the mental are two aspects of the same. The bridging of this division is the key to meditation and to self awareness. Lie comfortably and breathe slowly and deeply. Imagine that you are walking along a sun-drenched beach with warm golden sand beneath your feet. The sand stretches endlessly ahead of you and behind you. You have the beach all to yourself. On one side of you are large golden dunes, speckled with brightly colored shells and vivid green seaweed. On the other side is the gently lapping ocean. The sun is high in the sky and feels very warm and relaxing on your skin. Occasionally you hear the call of seabirds over your head. You walk to the edge of the gently lapping ocean and lie down at the water’s edge. The damp, warm san
