How Do You Use Color Therapy To Relieve Stress?
Color affects the way we feel. It can affect our moods in either a positive or negative manner. Do you feel uncomfortable wearing certain colors or being in a room that is saturated in a particular color? Are there other colors that make you feel comfortable? The colors that we wear and surround ourselves with reflect our inner state of being. Learn how to relieve stress and create a positive inner state by using color. Surround yourself with pink. It’s the color of calm tranquility. Add small splashes of pink around the home to create an atmosphere of calm. You can use pink in the bathroom, bedroom or other areas. Wear a pink sweater or other accessories to balance your energies and promote inner peace. Add yellow to your life if you’ve feeling down. Yellow is an excellent color to lift your spirit and relieve depression. Choose blue for a calm environment and a good night’s sleep. Blue is a very relaxing color. It promotes tranquility and healing. If you’re suffering from insomnia, p
