How Do You Use Cognitive Behavioral Theory?
• Assimilate how our brain has evolved over time through the myriad species of life that exist on earth. There are three main calibers of brain function that had served certain purposes in the past and incrementally developed into the mind that we now possess and use for our numerous everyday purposes. It all began when reptiles first roamed the planet, with its most essential concern being simply to survive. They were accompanied with the primitive or reptilian brain, which is widely responsible for the ‘id’, which is a short term for the will to live. This also includes many of life’s vital processes that we are usually not consciously using, such as breathing or maintaining the heart beat. Sooner or later, mammals began to form whose minds were made slightly more complex than their predecessors. They possessed the limbic system, also known as the emotional brain, which is a crucial part of all relationships between different beings. It comprises of hundreds of subtly different emoti
