How Do You Use Clipless Pedals?
Clipless pedals allow you to get more power in every rotation. They may feel awkward at first but will make you a more efficient cyclist in the long run. Put on your cleated shoes. Spin one pedal to the bottom of the pedal rotation nearest the ground. Slip the front of the shoe’s cleat into the matching slot on the pedal. Push down on the back of the pedal until the cleat snaps into place, which will be indicated by a loud click. This positioning can be tricky until you’ve had lots of practice. Push off and begin pedaling. Push the other pedal to the bottom of the pedal stroke and repeat steps 3 and 4 with your other foot when you have picked up enough speed to coast for a few yards. Push one heel away from the bike and twist your foot out of the cleat to stop.
