How Do You Use Cinnamon To Help With Diabetes?
People with diabetes do not produce enough insulin or their bodies to not use the insulin efficiently, insulin comes from the pancreas and helps the body convert glucose into energy. If there isn’t enough insulin there will be too much glucose in the bloodstream which will cause damage to organs throughout the body. It has however been discovered that cinnamon helps insulin to increase glucose metabolism in the cells, cinnamon actually helps balance out the blood sugar levels. Cinnamon will not cure diabetes but it can reduce the amount of insulin needed as well as prevent diabetes from occurring. Incorporating cinnamon into your diet is a good idea for everyone not just those afflicted with diabetes. You will want to use 1/4 to 1/2 teaspoons of cinnamon per day. You can add it to your cereal, tea, omelet, even ice cream just staying consistent in using it eat day is important. If you are someone who already has diabetes make sure you stay on cinnamon usage consistently for the best re
