How Do You Use Cinnamon For Health Benefits?
Wouldn’t it be nice to have one remedy to cure more than one ailment. Cinnamon can do just that! Cinnamon is native to Sri Lanka and has been a popular spice used in everything from beverages, main dishes, and desserts. Cinnamon not only tastes good, but can provide valuable mental and health benefits. The following steps will help you find health benefits with the use of cinnamon. Cinnamon can improve memory and cognitive function. Studies have shown people who chewed cinnamon gum for example, before taking a test have done far better than those who did not. Chewing cinnamon gum will also help to freshen your breath. Cinnamon can even help suppress your appetite. Just a half a teaspoon of cinnamon a day will lower your cholesterol, regulate your blood sugar, and ultimately reduce your sugar cravings. Simply sprinkling cinnamon on your foods such as oatmeal, yogurt, soup, and fruits will help keep you satisfied and avoid food cravings. Cinnamon can help ease cold symptoms. Adding cinna
