How Do You Use Chromotherapy To Boost Well Being?
Color has the power to change your mood and attitude. It can heal, comfort and revitalize. Developed in the 1920s, chromotherapy treats ailments with colored light. The theory is that color boosts your well being and enhances the quality of life. Decide which colors you need. Emotions, mental states and different parts of the body resonate to different colors. See a chromotherapist or consultant to help you determine which colors will boost your well being. Incorporate color into your environment. Surround yourself with colored lights, color lamps and colorful candles. Use filters, torches and light boxes. Think about installing stained glass and colored panes of glass in your house. Add colorful door knobs and colored candles. Paint colors on the walls. Add pillows, colorful door knobs, rugs and flowers to bring additional color inside. Integrate a mixture of colors in your food and drink. Colorful fruits and vegetables are healthy because they contain antioxidants. Eat greens such as
