How Do You Use Chromium Picolinate For Weight Loss?
Chromium picolinate has been touted as a breakthrough in glucose and fat metabolism, weight loss, high blood pressure, and cholesterol management. When chromium, a basic nutrient found in certain healthy foods, is combined with picolinic acid, chromium picolinate is created. Chromium picolinate does an excellent job of reducing sugar and carbohydrate cravings. It also suppresses the appetite. This is the primary way it can help lead to weight loss. As we age, our bodies become less able to absorb chromium from food. Taking supplements can help. This article will cover using chromium picolinate for weight loss by incorporating mineral supplements with diet and exercise. Step 1 Take 400 micrograms of chromium picolinate daily with meals, preferably prior to your workout routine. Alternatively, you may take a pure chromium supplement every day with meals before exercise. You will assist absorption by taking chromium with orange juice or other foods rich in Vitamin C. Step 2 Increase your
