How Do You Use Chamomile Essential Oil For Nerves?
The fruity smell of chamomile is used frequently in aromatherapy, often to reduce anxiety. Both the essential oil and the flower itself have soothing properties to calm your stressed and jagged nerves. Brew up a cup of chamomile tea, add some essential oil to your surroundings and watch your anxiety begin to melt away. Step 1 Mix chamomile with lavender for a fragrance that will soothe the entire system. Put a few drops of each essential oil on a handkerchief and inhale when necessary. Step 2 Drink a cup of chamomile tea while getting a back massage with chamomile oil mixed in almond oil. The scent of chamomile will help to reduce the nervous tension that can be caused by menopause or an irregular cycle. It also helps to regulate the menstrual cycle. Chamomile inhalation therapy has long been used to reduce the effects of PMS. Step 3 Ease the worry of a hypochondriac by adding 5 to 6 drops chamomile oil to a pan of steaming water and let the odor permeate the area. Chamomile calms anxi
