How Do You Use BOSU For Sports Conditioning?
The BOSU is a great piece of equipment to improve sports conditioning workouts. The trainer requires the body to incorporate balance into even the easiest of moves making them much more difficult, and in turn developing the muscles necessary for athletic power and skill. The BOSU could be one of the best pieces of exercise equipment created to enhance sports conditioning. Obtain a medical clearance from your doctor before starting any type of sports conditioning routine. These steps will provide you with information about possible exercises that you may need to avoid depending on your level of physical fitness. Consult with the head coach of the sports team you are competing for, and see if they support the idea of using the BOSU balance trainer in your sports conditioning routine. Use the BOSU ball to do push ups with the black plastic side up. This requires the user to engage the core muscles to balance throughout the entire movement. Place hands flat on the disc or the user can grip
