How Do You Use Bergamot Essential Oils?
Bergamot essential oil is made from the peelings of the Bergamot orange. The scent is spicy and light. Bergamot is a powerful antiseptic used in natural deodorants and in breath fresheners. This essential oil is perfect for people who cannot fall asleep without a little help. Bergamot is a very strong antiseptic and should be diluted before using on the skin. It helps soothe and heal mouth sores, skin problems, herpes, shingles, acne, psoriasis, wounds, and dandruff. Dilute the essential oil with rubbing alcohol, witch hazel, or water. Apply the oil to your skin problem several times each day until cured. Bergamot should not be taken internally without consulting a professional aroma therapist. If you are cleared to use Bergamot, adding a few drops to teas and recipes will help regulate your appetite, calm your nerves, and improve digestion. Bergamot can be sprinkled on pillows to insure a peaceful sleep. For people who are exhausted or experiencing anxiety, smelling Bergamot essential
