How Do You Use Bergamot Essential Oil?
Bergamot, native to Italy and named after the Italian city of Bergamo, was traditionally used for its scent. As bergamot perfumes gained popularity, it was carried to China, where it’s multiple healing properties were fully explored. Today, bergamot essential oil is used in a number of natural remedies that you can easily employ in your own home. Place a few drops of bergamot essential oil in a diffuser to create an uplifting, citrus and slightly floral aroma. Bergamot essential oil is used in aroma therapy to help ease stress, anxiety, depression and even to help increase appetite. Mix a few drops of bergamot essential oil into your body lotions or massage oils, helping to relieve muscle tension and inflammation. Add just 1 to 2 drops at a time, mixing well and testing the aroma until you reach your desired strength. Create your own acne or problem skin solutions by mixing one part bergamot with 5 parts aloe vera gel. Because bergamot is naturally antiseptic and anti-fungal, it can be
