How Do You Use Back Relax Techniques?
There are many different back relax techniques. Perhaps, however, the most important aspect of relaxation, is feeling tension. Sometimes it is difficult to feel tension when muscles are tense all the time. It becomes a normal state. This article will teach you how to create muscle tension and relax that tension so you can become aware of your body and more effectively use back relax techniques. Set the mood. Dim the lights, turn off the television and computer. If you want, turn on some quiet, relaxing music. The atmosphere you’re in has a lot to do with your ability to use back relax techniques. Raise your shoulders up to your ears as high as they can go. Hold this position for 3 slow counts. Then, count to 3 again in your head and slowly lower your shoulders back to their comfortable position. Feel the tension leave your shoulders and upper back. Dip your chin to your chest and press down with your muscles. Again, hold this for 3 seconds and feel your muscle tension. Use upper back r
