How Do You Use Aromatherapy For Depression?
• Know what oils help with which symptoms. • Clary sage essential oil can help with anxiety, depression and insomnia. • Basil works against depression, fatigue and anxiety. • Rose essential oil has properties that work on the entire nervous system. • Ylang-ylang is used as a relaxer that can help with insomnia, anxiety and depression. • Sandalwood is an oil that has sedative properties that can help ease tension. • Lavender essential oil can help with migraines, depression, nervous tension, headaches, hypertension and insomnia. • Create an uplifting recipe that includes 6 drops bergamot oil, 3 drops geranium oil, 2 ounces vegetable oil, 3 drops petitgrain oil, and optionally 1 drop of neroli, which can be expensive. • You can use this recipe as a massage oil by applying it directly to your skin. • Make an air spray by omitting the vegetable oil and adding the mixture to 2 ounces of water instead. • Add your mixture to warm bath water and soak in it for 15 to 20 minutes. • Use your mixt
