How Do You Use Apple Cider Vinegar For Better Health?
Are you looking for a natural path to better health? Apple cider vinegar may be the answer. Apple cider vinegar has been used for centuries as a cure-all tonic for everything from weight loss to heart disease to clearing up allergies. Most of these uses have not been tested extensively by science, but there is a great deal of anecdotal evidence to support its use. Not only that, but is has found uses in a myriad of other settings, including everything from being a cleaning agent to an antiseptic to dyeing Easter eggs. Take two to three teaspoons of apple cider vinegar before each meal to aid in weight loss. It is thought that drinking a small amount before each meal will not only reduce hunger and prevent cravings for more food than the body needs, but also reduce the glycemic index of whatever foods are being consumed. For this reason, some suggest it to diabetics as a supplement to their meals to try to ensure better health. This is the most studied benefit of apple cider vinegar and
