How Do You Use Androstenedione?
Androstenedione is a product used by weight trainers to increase their muscle mass and strength. Androstenedione is a natural hormone produced by the body’s adrenal glands. It transforms into testosterone in men and estrogen in women. As a dietary supplement, androstenedione is often called andro. The supplement was used in Major League Baseball until it was banned as an anabolic steroid. Step 1 Take 50 to 100 mg of androstenedione 60 minutes before weight training. Testosterone levels peak in the morning, so this is the ideal time for taking the supplement. Step 2 Take the capsules with a large glass of water. Step 3 Cycle your androstenedione supplements by taking them for six weeks, then stopping for two weeks. Step 4 Increase the amount of androstenedione taken each day up to 100 mg capsules three times a day–if you are working out on a regular and consistent basis every day. Step 5 Take higher doses of androstenedione at closer intervals to sustain larger increases in testosteron
