How Do You Use An Ice Pack?
You’ve got an injury and it hurts. You’ve been told to use an ice pack, but you’ve never used one before. Are there things you should do, or not do? Are there any dangers? Ice is a great way to treat strains and sprains, muscle pain and soft tissue injuries. But there are proper ways to use an ice pack for the greatest healing benefit and to prevent any additional damage. The steps below can help you use an ice pack appropriately and get you back on the courts or in the game in no time. Start with the correct size and style ice pack. For example, f you’ve sprained your ankle, you’ll need something that surrounds your ankle and gets ice to the injured area. Look for flexible ice packs or gel packs that can be molded to oddly shaped joints, like elbows and knees. If necessary, use two on either side and gently wrap with an elastic wrap. You may need several ice packs for large areas…backs, shoulders or thighs. They too can be held in place with an elastic wrap. Know what to put between
