How Do You Use An Exercise Ball As An Office Chair?
If you want a way to incorporate exercise into your day, why not consider using an exercise ball as an office chair. Exercise balls keep your core muscles working, even while you are sitting down. Exercise balls also don’t put as much pressure on your legs and keep you moving so you get better circulation. If you are going to use an exercise ball as an office chair, make sure it is the right height. You should be able to work comfortably at your computer while you are sitting on the exercise ball. Set your normal office chair to a comfortable height and measure the distance between the seat and the floor. Add a few inches to determine the size of ball you need. Sit on the ball correctly. You can slouch on an exercise ball just like you can in a regular chair. Make sure you maintain good posture at all times. Also, when you sit on the ball, your thighs should at the same level as your knees. You can use a foot stool to rest your feet on if necessary. Exercise balls tend to roll and move
