How Do You Use An Ab Roller?
Having strong abdominal muscles is an important to your overall health, as weak abdominal muscles are often a major factor in chronic back pain. In addition, your abdominal muscles help you to maintain good posture. However, for many people typical crunches done on the floor can lead to neck, back and shoulder pain. In most cases this is because the abdominal muscles have become weak, which causes you to pull on your neck as you strain to do a crunch. Using an ab roller can help you learn to do abdominal exercises correctly, taking strain off the neck. Understand what an ab roller is. The ab roller is a simple piece of equipment that is designed to guide you through abdominal exercises with good form. There is a pad on which you can rest your head to help reduce strain on the neck. It also has elbow pads to help you relax your shoulders. The U-shaped bar allows you to place your hands in various positions so you can change up the exercise and target different areas of the abdominal mus
