How Do You Use Alternative Toothpaste Ingredients?
Wow, I never realized how controversial toothpaste could be until I spent many frustrating hours researching the topic! Since there are so many ways to brush/ clean teeth, I will probably add a second article on the subject. Coconut oil, besides being a healthy food, is an antibacterial and will keep your teeth and gums clean without irritation. For some reason, teeth just feel great after brushing with coconut oil. Some pH charts say that coconut oil is alkalizing. Use it to neutralize the pH of your mouth after eating acidic foods such as citrus and sugar (see tips). The pH of the mouth is important because alkaline minerals such as calcium and magnesium are leached from the bones to neutralize acids. This leaves the teeth weakened. Baking soda is a popular ingredient in commercial toothpowders. This is one of the most controversial ingredients, so be cautious. The benefits are that it kills bacteria, deodorizes your mouth, and whitens teeth. It also neutralizes the pH of the mouth.
