How Do You Use Alternative Medicine To Relieve Menopause Symptoms?
Menopause refers to the time in a woman’s life when she stops ovulating and menstruating. When this occurs, the body stops producing two major hormones, estrogen and progesterone. The loss of both cause a variety of unpleasant symptoms, like hot flashes, headaches, irritability, depression, heart palpitations and anxiety. Due to the delicate nature of menopause, conventional medications may exacerbate its symptoms. To combat the symptoms of menopause, you may want to consider following an alternative medicine treatment like yoga. Because yoga combines meditation and physical postures, it will help reduce stress and anxiety. You might also use color therapy, which incorporates balancing bodily energy in reaction to specific colors. Follow these steps to learn more. Learn about the yoga and its effects on menopause symptoms at the “Health World Online” Web site (see Resources below). Pick up a thorough instruction video on yoga basics. Check your local community college to see if it offe
