How Do You Use Advanced Leg Techniques In Judo?
The harai goshi move in judo is one of the many more advanced leg techniques. By twisting the body into your opponent, it becomes possible to use their weight against them and flip them onto the ground. Face your partner standing 3 feet apart with your legs comfortably spread. Grab your partner’s right arm just underneath the elbow with your left hand at the same time as you grab the top of their shirt almost at the back of their neck. An alternative grab would be to the right hand side of your partner’s collar instead of their shoulder. Your partner can grip your arms in response. Move your right leg forward, placing most of your weight on your left leg at the same time as you perform Step 2. Turn your body 180 degrees into your partner’s chest by pivoting on your right foot turning your hip to the left, sweeping your left leg around. You should finish Step 4 with your back to your partner, feet comfortably apart and your knees bent. Twist your partner with you as you complete the mov
