How Do You Use A Wall To Practice Advanced Yoga Poses?
In beginner yoga, students often recruit the help of props such as straps, blocks, chairs and even walls to help them hold balance and increase strength and flexibility with less frustration. However, just because you are making your way into the advanced world of yoga, doesn’t mean you cannot still use those tools to benefit your practice. Support yourself with a wall as you begin to move into more complicated standing balance poses, such as the standing big toe pose, the standing split or the extended high plank. When practicing these advanced yoga balances, make sure that you are near enough to a wall that if you begin to lose your balance you can reach out for support. Practice arm balances, such as the firefly, crane and the peacock with your extended feet a wall both to help you maintain balance and steady your legs as you lift into the posture. Arm balance can be extremely frustrating, even for advanced yoga students; however, a wall is great help as it helps you to hold yoursel
