How Do You Use A Sauna Belt?
Sauna belts are touted as devices that help you lose weight and inches off your measurements. While there is no scientific data to prove the accuracy of these claims, many people have offered anecdotal evidence and claims toward the effectiveness of the devices. It is important to understand exactly how to properly use a sauna device because improper use can result in health problems. Place the sauna belt securely around an appropriate area of the body; this can be the stomach, waist, or hips. The belt is attached with Velcro and can be adjusted for snugness and comfort. Strap the belt securely so that there are no creases or folds, but do not strip it too tightly. Set the temperature of the sauna to the maximum or as close to the maximum as you can stand for the first five minutes. Then reduce it to a temperature setting more comfortable. Sauna belts heat up rapidly, so be prepared for the maximum setting to be somewhat uncomfortable and reduce the setting after five minutes. Check yo
