How Do You Use A Pedometer To Lose Weight And Get In Shape?
The craze of 2007 was to wear a pedometer to tally up those steps taken per day. Where are those pedometers now? It is the time to dig yours out of the pile and make it part of your daily gear. The click of each step is a motivator in and of itself. The following steps will assist your pedometer in becoming a useful tool in your weight loss regime and get you into shape too. Wear your pedometer for a week. Record daily the number of steps taken in the day. Average the number. Use this number to set a goal for steps per day in the next week. When you have reached this goal, increase the goal for the next week. And so on. Start a log book. This can be your daily planner. Keep track of your steps taken per day. This action will assist in keeping the momentum and focus on increasing your steps per day. Wearing the pedometer and recording your steps per day will only take a few moments of your time. Pedometers are inconspicuous for the most part but can help you reap the benefits of daily e
