How Do You Use A BOSU Ballast Ball?
The BOSU Ballast is a regular exercise ball containing weighted sand. Reviewers have found that this simple addition makes the Ballast a greater asset in the gym, mostly due to convenience. The BOSU Ballast is a training tool from the same company that introduced the half-ball to the workout world. Use the BOSU Ballast ball to do crunches. The BOSU Ballast works just like a regular exercise ball. Lie with the back on the ball, knees bent, and roll up just like a regular crunch. Doing crunches on exercise balls works more of the core muscles due to the movement of the ball. Lift and twist. The sand in the ball adds extra resistance. This makes the BOSU Ballast a cross between a regular exercise ball and a medicine ball. Routines that required both are easily combined due to the BOSU ball’s sand. Turning slowly from side to side while holding the BOSU Ballast works the obliques and the entire core. Replace the bench with the BOSU Ballast ball. Light arm weightlifting is easier to do on t
