How Do You Use A Body Fat Analyzer Scale?
If you want to know your body fat percentage, you can buy a scale with a body fat analyzer on it. It easy to use when you follow these few tips. Understand the concept. If you are aware of what this type of body fat scale does, it will help you understand what is is measuring. I uses a technique called Bioelectrical Impedance Analysis. What that means is when you step on the scale, a small electrical current (harmless to you) passes through your body, which passes slower through fat compared to muscle. Set up the scale. Before you step on the scale, program your individual profile settings including age and weight. This will help give you a more accurate body fat measurement. This also allows for multiple individuals to use the same scale. Step on the scale BAREFOOT. Take off your shoes and socks and hop on the scale. Within a few seconds, you will get a digital display of body fat and weight. Record the number. Pay attention to the results so you can compare. The body fat analyzer sca
