How Do You Use A Body Bar For Weightlifting?
Whether or not you belong to a gym, and you’re looking for new ways to train, consider a body bar. These black, rubber-encased fitness bars can be found at most gyms and fitness centers, and come in a variety of different weights, from 3 to 36 pounds. You need not belong to a gym to benefit from the body bar; however, as they can also be purchased at major sports retailers. Whatever your comfortable environment, as you train with the body bar, you’ll find these devices offer a wide spectrum of workout intensities. CHEST Work your pectoral muscles by doing body bar chest presses. For beginners, find your ideal weight by choosing the heaviest weight you can comfortably control. You can use heavier weight if you’re an advanced weightlifter. Lie on your back on a lifted flat surface, such as a couple of stacked aerobic steps with shorter sides placed next to each each other, or a weight bench. Take the bar and place it across your chest. Hold hold the bar with both hands so that your palms
