How Do You Use A Bench Press Machine?
When you use a bench press machine, you employ your pectorals, biceps, triceps and shoulder muscles to move the weight during exercises that build bigger upper bodies. Follow these steps to get the most out of your workout. Use a bench press machine that you can adjust to be on an incline. You’re going to want to move your position around in order to work on different muscle groups. Sit down comfortably on the bench press machine with your back pressed against the rest. Use the weight pin to select the correct level of weight for your current workout. It’s a good idea to start small and work your way up to higher weights. Just be sure the pin is fully in place–all the way to the nub that acts as a positioning guide. Hold the bench press bars firmly in your hands. Most machines will have two bars that are connected on an axis beneath the machine, while others have two independent levers which distribute the weight independently to each arm. Breathe in just before you begin to press the
