How Do You Unlearn Bad Habits Through The Alexander Technique?
Though you might consider using the Alexander Technique to help you get rid of bad habits, it might be more appropriate to think of using the technique to unlearn negative habits. Throughout life, we pick up new things and they begin to feel normal for us because we do them so frequently. The premise of the Alexander Technique is to unlearn that which has become habitual and, through self awareness, develop a lightness of being and a fluidity of movement. The technique is commonly used for pain and stress relief, as well as improving posture, movement and mental health. Understand that the Alexander Technique is not so much a technique as it is a skill to master and apply to daily life. Recognize that the Alexander Technique may help you to focus and develop a level of self awareness helpful in eliminating bad habits. Know that the Alexander Technique may be helpful in unlearning everything from posture-related habits to those that lead to mental stress and tension. Understand that the
