How Do You Understand Whether You Should Take A Cold Shower After Exercising?
Let’s face it. Working out is tough and the feeling of cold water caressing tired muscles after a strenuous workout is indescribably delicious. When you head back home after a long run or a challenging resistance training session at the gym, is it a good idea to take a cold shower? More importantly, is it safe? There are various thoughts on the issue of taking a cold shower after exercise. Some experts believe icy, cold water is too much shock for a body that’s over heated, and it’s wiser to take a lukewarm shower to allow the body to recover more gradually. Other fitness experts believe that taking a cold shower can actually facilitate the recovery process When muscles are challenged and stressed through exercise, particularly, resistance training, muscle fibers develop microscopic tears. The areas where the muscle fibers have been torn become inflamed which leads to the phenomenon of post-workout soreness. Gradually, these small tears are healed and the muscle fibers are rebuilt whic
