How Do You Understand Whether Its Safe To Stop A Sneeze?
You can feel it coming on. An explosive sneeze is building up inside you as you sit in a quiet room full of people. You don’t want to break the silence, so you reach up and clasp your hand over your nose to hold it shut. The sneeze is silenced and no one turns to look at you. Did you do the right thing? Is it healthy to stop a sneeze? Before addressing the issue of holding a sneeze, it’s important to understand why you sneeze in the first place. Sneezing occurs in response to an irritant in the nasal passages. When the nasal passages are irritated, it signals the brain to respond by coordinating the muscles to respond with a forceful expulsion of air to remove the irritant. The irritant that initiates the sneeze can be a variety of things from allergens, dust, mold, or chemical irritants. Of course you also sneeze when you have a cold or a viral infection. As tiny as they are, viruses can cause a great deal of nasal swelling and irritation that can trigger sneezing. What about holding
