How Do You Understand Three Super Brain Foods That Can Help You Think Better?
There’s no doubt that nutrition plays an important role in how you look and feel as well as your risk of developing disease. Interestingly, it may also play a critical role in how well you think. A recent study carried out in Europe showed that the intake of three different, commonly available foods had a significant impact on test scores that measured cognitive skills. Could these three brain healthy foods help to improve your thinking skills? The Study. This study looked at the eating habits of 2,031 older participants in their early seventies. They were specifically looking at how much they ate of three different foods; red wine, chocolate, and tea. After determining their intake of these foods, the participants were given a battery of tests to measure their cognitive ability. It was found that individuals who consumed the greatest amounts of these three brain healthy foods had the highest cognitive test scores. They also saw a dose dependent effect, meaning the more of these foods
