How Do You Understand The Role Of Vitamin C For Blood Pressure Control?
Keeping your blood pressure under control is one of the most important things you can do to reduce your risk of heart disease as well as protect your overall health. Fortunately, lifestyle factors, such as diet and exercise, can have a substantial impact on blood pressure control. According to a new study, even eating vitamin C rich foods such as oranges may play a role in keeping your blood pressure within a healthy range. Could vitamin C be a natural blood pressure reducer as well as a way to control blood pressure naturally? In this study, published in the Nutritional Journal, researchers followed 242 young women over a ten year period while measuring their blood levels of vitamin C. They were surprised to find that as vitamin C levels in the blood went up, blood pressure readings went down. According to their measurements, both systolic and diastolic blood pressures were lowered as vitamin C levels in the blood increased. In fact, young women who had the highest vitamin C levels ha
