How Do You Understand The Health Benefits Of Raw Organic Nuts Vs?
Although you might enjoy the taste of roasted nuts, raw organic nuts may be a better choice from a health standpoint. By now, you probably realize that nuts are good for you. Yes, they’re high in calories, but they’re also loaded with monounsaturated fats which help to improve your lipid profile and decrease your risk of heart disease. You should be getting more nuts; but instead of turning to roasted nuts, as most people do, you may want to consider the health benefits of raw organic nuts. What advantage do raw organic nuts have over roasted ones? One area of considerable concern with regard to roasted nuts is the issue of acrylamides. Acrylamides are chemicals formed when certain foods containing the amino acid asparagine are heated to a high temperature. The problem with acrylamides is they’ve been shown to cause cancer in animals and are strongly believed to be carcinogenic in humans. The majority of nuts contain enough asparagine that when roasted to high temperatures they form si
