How Do You Understand The Health Benefits Of Matcha Green Tea?
Matcha green tea is not only tasty, it also has a variety of health benefits. Here’s how to get the amazing benefits of matcha. You’re probably already familiar with the marvelous health benefits of green tea. You may be less familiar with another form of green tea called matcha. Matcha is a green tea powder made from the leaves of tea trees grown in the shade and then lightly steamed to prevent fermentation and loss of antioxidants. This light steaming process also preserves the chlorophyll content of the green tea leaves which gives matcha its characteristic brilliant green color. The leaves are then finely ground into a powder form which can be used in a variety of green tea based drinks or added to recipes of all types. The benefits of match green tea powder make it a healthy and tasty alternative to traditional green tea. Matcha is thought to be one of the healthiest forms of green tea since you’re consuming the whole tea leaf rather than just the liquid extracted from the leaves.
