How Do You Understand The Health Benefits Of Macadamia Nut Oil?
Choosing a cooking oil can be confusing with so many choices available. First there’s the question of taste and, even more important, the issue of health. While extra virgin olive oil is an excellent choice for salad dressings and low temperature applications, it has a low smoke point which limits its use for high temperature cooking. Canola oil is a heart-healthy option for foods that require higher temperatures, but if you’re looking for a slightly nuttier taste, macadamia nut oil may be your answer. What are the benefits of macadamia nut oil in the kitchen? Benefits of Macadamia Nut Oil: What Is It? As might be expected, macadamia nut oil is oil that’s derived from the macadamia nut. The macadamia nut is renowned for its high concentration of monounsaturated fats, fats that are considered to be “good fats” when it comes to the risk of heart disease. Unlike saturated fats which raise LDL cholesterol levels, monounsaturated fats such as those found in the macadamia nut have the opposi
