How Do You Understand The Health Benefits Of Cinnamon And Use It Everyday?
Cinnamon has many health benefits. Cinnamon can control blood sugar levels in Type 2 Diabetes. It can lower LDL “bad” cholesterol, lower blood pressure, relieve diarrhea and nausea and relieve sinus congestion. Here are some ways you can use cinnamon everyday. You can use ground cinnamon with a cup of tea, hot chocolate, coffee or latté. Instead of sugar, use this as a sweetener. Take Cinnamon sticks in boiling water and make a tea. Have ground cinnamon with a glass of water daily. Use it in your oatmeal, cold cereal, cream of wheat, and over pancakes. Place ground cinnamon over your yogurt and smoothie drinks. Add it when baking pies (pumpkin, sweet potato pie, apple pies, etc.) and muffins. Place over your baked sweet potatoes. When preparing vegetable rice (Uncle Ben’s, Rice Roni or Fried Rice) sprinkle ground cinnamon over it. Sprinkle over your apples, baked apples, applesauce, fruit salad, rice pudding and instant pudding.
