How Do You Understand The Health Benefits Of Bulgur?
Need more fiber in your diet? Fiber is just one of many bulgur health benefits you’ve yet to discover. Find out what you’re missing. Step 1 If you’re looking for low-cost ways to add fiber and protein to your diet, bulgur may be your answer. Bulgur is a derivative of wheat, but undergoes minimal processing so it still retains its nutritional value and is considered to be a form of whole wheat. It’s a staple in the healthy Mediterranean diet. You may have had a taste of this healthy whole grain if you ordered a Tabbouleh salad at a Mediterranean restaurant. What are bulgur’s health benefits and why should you add this whole grain to your diet? Step 2 It May Help With Weight Loss A half cup of cooked bulgur has under eighty calories and is unusually filling due to its fiber content. The fiber helps to give you a sensation of fullness, so you’re likely to consume fewer calories overall. To maximize weight loss, substitute bulgur where you would normally use white rice. Bulgur has a lower
