How Do You Understand The Health Benefits Of Black Olives?
Most people dismiss them as a garnish or as an attractive addition to a Greek salad, but black olives have much to offer from a health perspective. This salty-tasting fruit picked from the vines of the olive tree can be enjoyed green or allowed to ripen to become the more subdued, less astringent black olive. Although not everyone has a fondness for the taste of this Mediterranean delicacy, those who do can reap some pretty impressive benefits. What are the health benefits of black olives? Step 1 Health Benefits of Black Olives: Healthy Fats Black olives are a good source of monounsaturated fats, the same type of fat that makes nuts so healthful. Monounsaturated fats help to lower LDL (the bad cholesterol) as well as protect against heart disease. Monounsaturated fats along with polyunsaturated fats are considered to be “good” fats in terms of overall health. There’s also preliminary evidence that monounsaturated fats help with weight control, possibly by increasing satiety. Step 2 Hea
