How Do You Understand The Best Type Of Exercise For Heart Health?
You’re probably already aware of the remarkable health benefits of exercise. Not only does it help to trim and tone your body, it strengthens the most important muscle in the body – the heart. In the big scheme of things, training your heart may be the most important benefit to be gained from a good workout. So, what’s the best type of exercise to accomplish this? Is there one form of aerobic exercise better than another? Is There a “Best” Way to Strengthen Your Heart? Almost any kind of exercise can be effective for training your heart as long as it keeps your heart rate within the heart rate training zone which is around seventy percent of your maximal heart rate. Maximal heart rate is determined by subtracting your age from 212. For example, if you’re forty years old, your maximal heart rate would be 172 and seventy percent of that would be 121, making this figure your aerobic target heart rate. As long as your heart rate reaches this level or higher for a period of thirty minutes,
