How Do You Understand The Benefits Of Raw Food Detox?
Raw food detox is a diet regimen that consists of eating raw unprocessed foods. Most of the foods that are contained in this diet are uncooked vegetables and fruits. If you are planning to go on a raw food detox, you can still cook your vegetables as long as the temperature of the food does not exceed 118 degrees Fahrenheit. According to studies, foods that are cooked higher than that temperature lose the enzymes that allow the body to digest food easily. There are also other rules for the raw food detox. One of the rules is not to combine foods rich in starch, meat and fresh fruits in one meal. Engaging in colon cleansing can also help your raw food detox program. You can also choose to be a raw vegan. Eating raw food for a period of time will eliminate all the toxins and harmful materials that are in your body due to the food that you eat. Here are some of the benefits of going through a raw food detox: • Faster metabolism. When undergoing a raw food detox, your rate of metabolism wi
