How Do You Understand Panic Disorder Symptoms And Panic Attacks?
Panic disorder is the medical term used when you have panic attacks frequently. At first you may not recognize what is happening to you. Here is some information to help you understand Panic Disorder symptoms so that you can control panic attacks. Recognize Panic Disorder symptoms. Your palms are sweating, you feel numb all over, you are dizzy, your heart starts pounding and racing, you are short of breath, you have pain and you are cold. You may think you are going crazy or that you are going to die. After undergoing several medical tests, you are told that there is nothing wrong with you. You may continue to have these episodes until the fear of having another one starts to control your life. They begin to become more and more frequent. Finally, you find a doctor who tells you that you are having anxiety and panic attacks. Talk yourself out of a panic attack. The first thing to tell yourself is that this is just a weird feeling that will pass. Talk to each limb of your body and tell
