How Do You Understand Oolong Tea And Weight Loss?
Oolong tea and weight loss are two things that seem to go hand in hand, especially lately. It seems that people are realizing that when it comes to tea, green tea isn’t the only one that has weight loss benefits. So does oolong, black tea, even white tea. Coincidence? Not quite. All of these teas originate from the same plant: Camillia Sinensis. Green tea, for example, is picked and dried, whereas oolong tea is oxidized and then dried, which is why it’s darker. Let’s explore the weight-loss benefits of oolong tea. And, in case you’re wondering what the tea truly is… it is what they typically serve with your meal in Chinese restaurants throughout the US. Oolong tea is super healthy and is rich in polyphenols. These have the same function in your body as antioxidants. Since tea has virtually no calories, the polyphenol makes it a good beverage for dieters. And since it is also high in polyphenols, that also makes it nutrient dense. A diet that has a high nutrient density is said to pro
