How Do You Understand Heidi Klums Diet Secrets?
When you’re a television celebrity and former model, your body weight can affect your ability to make a living. That’s why beautiful Heidi Klum felt compelled to quickly lose the 48 pounds she gained during her last pregnancy. Not only did Heidi achieve weight loss success, she was able to step back onto the runway seven weeks after giving birth. Quite a feat! Let’s see what she has to teach us about fitness and weight loss. Heidi Klum diet secret: She doesn’t eat after 8:00 P.M. Heidi may eat frequent meals throughout the day, but she stops eating after 8:00 P.M. Analysis: Surprisingly enough, studies have shown this strategy is not effective. It was originally thought that eating in the evening promotes weight gain since you’re less likely to be active. What appears to matter is total calorie intake, regardless of when you take them in. Keep your calories within a certain range and you should be fine regardless of when you consume them. Heidi Klum diet secret: She eats frequent, smal
