How Do You Understand Goji Berry Health Benefits?
It seems we’re hearing more and more about the health benefits of the so called “super fruits” these days. What exactly is this entity known as a super fruit and why is it so important? A super fruit is a fruit that has unusually high levels of antioxidants as well as other nutrients that have potential disease preventing properties. The super fruit that seemed to steal the spotlight in 2007 was the pomegranate as people sought to add this luscious looking fruit to their diet to partake of its apparent health benefits. Another super fruit receiving a lot of attention is the goji berry, a nutritionally dense berry grown in the Himalayan mountains. What’s so unusual about this fruit and what are the purported health benefits of the goji berry? The health benefits of the goji berry were first scrutinized after it was noted that people in certain areas of China who ate the berry regularly had life spans of over one hundred years. A closer look at the berry revealed that it had an impressiv
