How Do You Understand Garbanzo Beans Nutrition?
Garbanzo beans are the legume of the chickpea (Cicer arietinum) and are also known as ceci beans and Indian peas. They’re high in protein and are good sources of folate and zinc. Garbanzo beans are also good sources of carbohydrates for diabetics because they are high in dietary fiber. Consider the serving information for garbanzo beans. This nutrition information for garbanzo beans is based on the raw, mature seeds of the chickpea plant. The beans are canned and don’t include any additional ingredients. The serving size is 1 cup, which weighs 240 grams or about 8.5 oz. Examine the calorie content of garbanzo beans. A serving of garbanzo beans contains a total of 286 calories. Carbohydrates contribute 221 calories, fat accounts for 23 calories and proteins provide the remaining 42 calories. A serving of garbanzo beans has 14 percent of the daily value (DV) for calories, assuming a daily diet of 2,000 calories. Study the carbohydrate information for garbanzo beans. A serving of garbanzo
