How Do You Understand Common Myths About Abdominal Workouts?
Many people dream of getting some really solid washboard abs, and they are willing to do a lot of things to reach that rippling physique via abdominal workouts. There are, however, a lot of myths associated with such workout regimens – and they have the potential to cause injury if you do not correct them fast! So without further ado, here are the five most common myths about abdominal workouts, plus the truth behind the myth: “I will gain six-pack abs in a matter of days!” Muscle development takes time, and nothing you do will shorten it down to a couple of days. In fact, you will to doggedly stick to your workout program for about a few weeks before you can even begin to notice any change in your body’s physique. Anything faster than this is impossible, and pushing yourself to develop muscles by pumping iron three times for every day of the week is extremely dangerous for your health. “I need specialized equipment to get six-pack abs!” Telemarketers will deny it, sports gyms will den
